Certified Holistic Nutritionist and Life Coach
I am a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. My own journey with overcoming food addiction, mental illness, and a lifelong eating disorder enables me to truly connect with others who struggle with similar issues and help them heal.
Areas of Expertise
Nutrition, holistic health, eating disorders, bulimia, compulsive and emotional eating, life transitions, setting boundaries, ketogenic lifestyle, weight loss, debt management, time management, managing fears and phobias, relationship challenges
At age 41, I had all but given up on life. I was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. I spent every day completely consumed by food addiction and bingeing. I was 309 lbs, the highest weight of my life. My high blood pressure put me at severe risk for stroke and heart attack. I decided I had to change if I wanted to live. I was tired of missing out on life. I deserved better. My family deserved better. A drastic change in diet to a Ketogenic lifestyle was the beginning of my total transformation. I immediately discovered that my cravings and urge to binge were reduced. Within two months, my blood pressure returned to normal, and I had mental clarity for the first time ever. This real food, low carb diet allowed me to think clearly enough to work through my issues, and finally heal. Over the next year, I was able to get off the majority of meds, and am currently medication free. I also lost 152 lbs and maintained it. I have been in recovery from eating disorders and food addiction for more than seven years. My personal transformation led me to dive deep into studying nutrition and wellness, so I could help others. I have completed many courses and received several diplomas and certifications including Holistic Nutrition, LCHF Nutrition, Nutrition and The Immune System, Life Coaching, Cognitive Behavioral Therapy for Eating Disorders, Addiction Therapy, CBT for Depression, Anxiety, and Phobias. I am passionate about helping others achieve freedom in every area, so they can experience life fully as the best version of themselves. I have been a guest on many podcasts. I have been a speaker at KetoCon, Low Carb and Keto 101 cruises, The Crush your Cravings Masterclass, the Quit Sugar Summit, Keto at the Cabin and other events. I am currently working on a book about my life and healing called, “Silencing ED: Overcoming The Voice of Sabotage” which I expect to release in 2023.
*please click "my approach" and "areas of expertise" tabs for details
I would love to work with you to help you take steps towards freedom and reaching your goals. You can simply select the service you desire by clicking "book online" from the menu and completing payment to get started.. You DO NOT need to fill out this form. However, if you have questions please contact me using the form below. Thanks! Coach Jessyca
136 Naples St.